REASONS WHY (THE RIGHT AMOUNT OF) COFFEE IS BENEFICIAL FOR YOU

3 months ago

Is drinking coffee a part of your daily routine? Many people feel that something is missing if their days are not started by drinking a coffee. It is believed that coffee can provide energy for activities. Is that true?

The word “coffee” comes from the Arabic, “qahwah”, which means strength. In addition to carbohydrates, protein, and a little fat, coffee also contains caffeine, magnesium, and plant chemicals. If consumed in the right amount, caffeine can improve energy, alertness, mood, and brain function.

Is it true that drinking coffee makes it difficult to sleep? This is not entirely true. Drinking coffee in the morning will not make it difficult for you to sleep at night. However, avoid drinking coffee before bedtime, because caffeine will react 4-6 hours after consumption and this can make it difficult for you to sleep at night.

Is it safe for pregnant women to drink coffee? Many studies show no association between low amounts of caffeine and difficulty conceiving, miscarriage, premature birth, and birth defects. As long as it is consumed in appropriate amounts, pregnant women are safe to consume coffee.

In order not to cause negative effects on the body, coffee should be consumed in appropriate quantities and not excessively. In general, the safe limit for coffee consumption for adults is about 4 cups per day or the equivalent of 400 mg of caffeine per day. Meanwhile, pregnant or breastfeeding women may also consume coffee, but the limit is lower, which is a maximum of 200 mg of caffeine or the equivalent of 2 cups of coffee per day.

If consumed in the right amount, drinking coffee can provide many benefits.

  • Reduce the risk of diseases

Research shows that coffee consumption can protect the body from the risk of certain cancers, heart disease, Parkinson's disease, and type 2 diabetes.

  • Coffee contains antioxidants

The antioxidants in coffee have also been linked to protecting health, being able to reduce inflammation, and possibly playing a key role in protection against chronic diseases, including obesity.

  • Coffee gives positive energy

Research shows that drinking coffee is linked to positive emotions, including pleasure, kindness, compassion, contentment, friendship, serenity, and happiness.

Although it is believed to provide benefits to the body, everyone has a different limit of caffeine tolerance, and can not be generalized. And what should not be forgotten is that consuming water every day is mandatory, as many as eight 230 ml glasses per day or a total of 2 liters.