After trying so hard to get a good shape, we often gain weight after the holiday. This doesn’t happen to only few people. Most people who don’t watch their diet during a holiday have to face this unpleasant surprise.
In fact, according to washington.edu, an ideal weight will not only result in a beautiful shape, but also make us healthier. To maintain a good weight, these are some unique health tips:
Avoid tight diet
Most people think that a slim body is the result of only eating on a certain time, when they are hungry, or only eating broccoli in one entire day. In fact, sahealth.sa.gov.au says an ideal shape does not always come from very tight diet. Instead, eat a variety of food you think good for you. Even, helpguide.org says that you can choose the diet that makes you happy, and at the same time, healthy.
Fat is often blamed for being the cause of weight gain and a lot of people avoid it for keep a good shape. But National Institute of Health (NIH) explains that fat is needed for digestion and maximizing the absorption of certain nutrients, like vitamins. So we must consume enough healthy fat. Helpguide.org lists the examples of the sources of healthy fat such as avocado, almond oil, fish oil and olive oil.
Enjoy fast food
Not all fast food is junk food, so you don’t need to be too worried to make a stop at a fast-food restaurant. Sahealth.sa.gov.au reveals that the most important thing is being smart in choosing the dishes from the menu. For instance, choose wheat burger because it has more fibers. Choose grilled meat over fried meat. And for the salad, choose the olive oil dressing instead of mayo. Well, you can still find healthy, nutritious foods at a fast-food restaurant.
Don’t have to eat green vegetables
It’s true that green vegetables contain a lot of nutrition good for a good shape. But don’t force it if you don’t like them. Helpguide.org says there are still colorful veggies that you can consume. They are tasty and also rich in nutrition. You can try tomato, bell pepper, carrot, red cabbage and other colorful veggies. If you are happy, whatever you eat tastes good.
Keep your favorite foods
The obsession for an ideal weight doesn’t mean you should give up your favorite food. If you like ice cream, you can still eat it but reduce the portion. According to washington.edu, giving up your favorite food for an ideal weight will only trigger a bigger appetite. So include it in the menu so that your diet program for an ideal weight will not make you suffer.
If you can apply these unique tips, it is not impossible for you to get an ideal weight you’ve been dreaming of, Healthy People.