The health benefits of bananas

This yellow fruit can be found easily anywhere in Indonesia. Although it has long been known for being a good source of carbohydrate, bananas also have several other benefits: 

1.  Provide extra energy

Adding bananas to your breakfast is strongly recommended. Bananas are not only rich in vitamins and minerals, but also a good source of energy. Rather than consuming energy drinks, eating two bananas will give our body more long lasting energy to sustain our activities for the day.

2. Help to combat depression

The tryptophan and vitamin B6 in bananas can help reduce anxiety.

3. Help brain function

The potassium in banana can help to improve brain function and concentration. This means bananas can make a good breakfast for both children and adults.

4. Help the digestion system and reduce constipation

The high fiber in bananas will help reduce digestion problems. People with digestion problems should try bananas first, before they take any laxative.

5. Help the dietary process

The high carbohydrate in bananas will provide us with the long-lasting strength and energy, so that we do not keep feeling hungry. Bananas also help the digestion process and function as antioxidant.

6. Reduce menstrual pain

Bananas are a better remedy compared to painkiller when we have menstrual pain, because vitamin B6 in bananas, other than reducing the pain, can also regulate the glucose level in the blood.

Apparently, bananas offer so many health benefits and can also be used to get rid of pain. Bananas give the body more natural remedy compared to the chemical medication. Hopefully this information will be useful for you to keep up your healthy spirit and body, Healthy People.

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