Four Practical Moves for a Fitter Body

Our busy activities at home or outside often make us forget to exercise. In fact, doing physical activities regularly will not only keep your good mood, but also will it make you fitter. This is confirmed by the National Health Service, which suggests doing these practical moves at home.

1. Squats

Before starting to exercise, spare some time for warming up and stretching. This will make the body to be more flexible and thus protecting it from injuries. The website Health.com provides the instructions on how to do squats properly, to train the muscles at the thighs, legs and abdominal areas.

Stand up with the legs open a little wider than the hips. Try to stand upright and keep your spine straight. Then lower your body as if you are going to sit down, inhale and then exhale when you are returning to the initial position. Do this 10-15 times.

2. Push-Up

You can use the wall for doing push-ups. Place your hands a little wider and the shoulders and lean on the wall. Inhale when you bend the elbows down until it is in line with the ribs. Exhale when you push the whole body to the initial position. Do this 10-15 times and keep reducing the speed to make your body fitter.

3. Step-Up

This simple move is great for those who have stairs at home. It involves the up and down moves that train the thigh and calf muscles. Do it 10-15 times and keep the spine straight. This will help to keep the balance and make the body fit in a short time, as claimed by the health experts on WebMD.com.

4. Plank

Plank is a favorite exercise because it doesn’t need too much time. This exercise focuses on the core and upper body strength. Start with a push-up on the floor. Place your hands right under the shirt, and the neck, the spine and the body are placed in line on the floor. Breathe 10 times and make sure you don’t bend your neck because it will make you sore.

So you don’t need to spend a lot of money or allocate special time to exercise. Keep your body fit by doing these simple exercises. Good luck!

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