Five Exercises at Home to Keep You Healthy

Bad weather or lack of time can sometimes limit our chance to exercise. But don’t let them prevent you from getting a healthy body. You can actually do physical activities in the comfort of your own home. Follow this guidance and you can do simple exercises without leaving the door of your home.

1. Superman

This move is focused on shaping the abdominal and back muscles. According to acefitness.org, you only need to lie on your stomach, with both hands straight forward. Lift a few inches to form the Superman flying post. Hold for five seconds, then release. Do this 15 times.

2. Lunge

Doing lunge is not difficult. You only need to bend one leg forward to form a 90-degree angle. The other leg is bended backward. Hold five seconds standing up. Do the same with the other leg. Repeat five times. Lunge is good for training the muscles around the legs and thighs.

3. Bicycle

Just like its name suggests, this move involves pedaling as if you are on a bike. The difference is you do it while lying down on the floor. Even though it looks simple, bicycle moves are great for training and shaping the abdominal muscles. Pedal 8-12 times, combining both left and right legs. 

4. Jumping Jack

Another simple exercise at home is jumping jack. It’s easy. Get ready and jump by opening both legs and lift your hands up. Then release the hands down and close the legs, back to the initial position. Do it for five minutes. Jumping jack moves the whole muscles so all parts of the body are shaped.

5. Chair Dips

The last move you can do to get in shape at home is chair dips. As the name suggests, you need to have a chair. Squat in front of the chair and place both hands on the chair behind you. Then straighten your legs. Now you can lift and release your body with your hands as the support. Do it 12 times. This move is also great for shaping the biceps.

So, now it is your time to do these at home. Good luck, Healthy People.

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