Burn Those Calories in 45 Minutes

Most people dream of an ideal body. However, this dream often remains a dream for some reasons from the low motivation to work out to the high workload that always makes us feel we don’t have time for exercising.

However, your dream may come true if you apply the following tips for burning the unwanted calories within only 45 minutes. Read on, Healthy People……….

Take a walk

Walking is the simplest and cheapest exercise. You can do this anytime. Do you know that a little walk of 45 minutes a day goes a long way for our body. The study of the University of Arizona says that walking for 45 minutes can burn 150 calories.

Clean the house

Too busy to go to the gym? No worries. There are still a lot of daily activities that are good for health. Say house chores like washing the dishes, sweeping and mopping the floor, cleaning the windows, and of course, gardening. These activities are great calorie-burner. According to the Center for Disease Control, doing house chores for 45 minutes can burn 150 calories.


Those of you who love swimming can gain fitness without going to the gym. According to swimming.org, swimming is a sport that activates the muscles at all parts of the body, from the shoulders, arms, hands, back and legs. As a result, a short swim of 45 minutes can burn a lot of calories.

Do cardio

Meanwhile, those of you who love to go to the gym should maximize your cardio exercises. Quoting acefitness.org, people who perform cardio exercises with 12-15 repetitions every day burn 20-35% of the daily calories in their body. Do it 45 minutes a day, but try your best to keep it regular so that they calories burned can transform into great muscles.

So choose the physical exercise you want to maintain. The most important point is to do it regularly and never give up. At the end of the day, the reward is a great, ideal shape for you.

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