Brain Foods to Increase Concentration

There are many foods and ingredients, but not all of them are good for our health. We need to thoroughly consider which foods are good for our body and which are not. As we get older, our bodies also decrease in function, especially our memory and concentration. One way to boost the level of concentration is by choosing the right foods, such as:

1. Caffeine

Caffeine helps to stimulate concentration by supplying more energy to our brains. As we are familiar with, caffeine could be found in coffee, chocolate, and energy drinks. However, consuming caffeine in high doses will bring unpleasant side effects, like anxiety and headache.

2. Sugar

Glucose is the brain’s fuel sources. Consuming something sweet may boost our memory, thinking, and mental ability. Still, it is important that Healthy People aware that consuming too much sugar may create excessive weight gain, thus put a person at risk for diabetes.

3. Healthy breakfast

Breakfast is important as it provides us with energy and good sources of essential nutrients. Choosing the right foods for breakfast such as milk and dairy foods, whole grain, fruits and vegetables may improve memory and concentration level. Avoid high-calorie foods that can reduce the ability to concentrate.

4. Fish

Fish is a good source of protein and omega-3 fatty acids. These two nutrients are important in improving the brain’s function and reducing the risk of stroke. To keep your brain and heart healthy, consume at least two portions of fish every week.

5. Nuts and chocolate

Nuts and seeds are rich in vitamin E and antioxidants. These two nutrients are essentials to develop a healthy, well-functioning brain.

6. Avocado and whole grain

Avocado and whole grain if consumed regularly without adding cheese and milk can reduce the risk of blood clotting in the heart. Avocado is indeed high in fat, but it is mostly the monounsaturated type. Whole grain is a good source of dietary fiber with vitamin E.

7. Blueberry

Blueberry contains substances which can relieve stress and minimize symptoms of aging, such as wrinkles and memory disorder. Consuming a right amount of blueberries may improve the brain’s performance. Taking multivitamins according to individual need is also good to maintain brain’s functions.

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