Apple, a fruit that prevents chronic illnesses

Big things come in small packages. This is a perfect quote to describe apples. These rather small fruits come in green or red are certainly big in antioxidants and vitamins that will supply us with nutrition and keep us healthy. A popular old saying “An apple a day keeps the doctor away” is certainly not overrated.

Some of the great things about apple are:

1. It keeps the brain healthy

Apple fruits contain the neuron cells that work as antioxidants to keep the brain power and protect the brain from various brain diseases like Alzheimer.

2. It reduces cholesterol level

People who regularly consume two apples a day can benefit from reduced cholesterol level and up to 16% reduction in bad fat.

3. It prevents anemia

Anemia means there is not enough hemoglobin in the blood. People who are suffering from anemia need to consume more iron, and apples contain much iron.

4. It prevents osteoporosis

According to a study conducted in France, the phloridzin in apples is great for protecting post-menopause women from osteoporosis and increase bone mass. Apples also contain calcium, magnesium, potassium, iron and zinc, the minerals that are great for bone health.

5. It keeps the heart healthy

Apples contain the natural compounds of epicatechin, epigallocatechin, and quercetin, which protect the blood vessel walls from irritation and maintain good cholesterol level. Apple skin contains polyphenol that is important for preventing free-radical cell damage. So it is good to eat apples with the skin, of course you need to wash it properly to get rid of any pesticide residue.

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